Can you kayak while pregnant? This is a question that many expectant mothers ask as they are looking for ways to stay active during their pregnancy.

Kayaking can be a great way to get some exercise, but there are some things you need to know before you hit the water.

Can you kayak while pregnant? Are there any risks? Is it advisable?

Let's take a look at everything you need to know about kayaking while pregnant.

So Can You Kayak While Pregnant?

The short answer is yes, you can kayak while pregnant. However, there are some things you need to keep in mind.

While there are no inherent threats associated with on-the-water activities such as kayaking or canoeing while pregnant, there are a few things to consider.

The majority of experts believe that kayaking throughout pregnancy is safe for most women.

The general guideline for any sort of exercise throughout pregnancy is:

If you were physically active before getting pregnant, it's likely safe for you to be active during your pregnancy.

Every pregnancy is different. Whether or not you should take a break from kayaking now that you're pregnant depends on many factors.

In the end, you and your health care provider are the only ones who have a say.

If you have a high-risk pregnancy with expected complications, exercise may not be advisable. It could do more harm than good in some cases – both to you and your baby.

Here are a few examples of situations when you may be asked to "slow down" until your baby is born:

  • Weak cervix
  • History of miscarriage or premature birth
  • Multiple pregnancies
  • Pre-existing medical conditions

Whatever the case, it's a good idea to talk to your doctor and seek out a second opinion if it comes down to it.

Listen to and follow their recommendations – and, above all, make sure you respect your body's limitations.

Is Kayaking Healthy for Pregnant Women?

Yes, kayaking is a great way to get some exercise while pregnant. It's low impact, so it won't put too much stress on your body.

It can also help improve your cardiovascular health and strength, which are essential for a healthy pregnancy.

Here are other kayaking benefits pregnant women can enjoy:

1. Alleviates pregnancy discomfort

When you're pregnant, it's important to find gentle exercises on your body.

Kayaking is an excellent option for expectant mothers who want to stay active without putting too much strain on their bodies.

Being in the water can help alleviate some of the common discomforts associated with pregnancy, such as back pain and swelling.

The buoyancy of the water supports your weight and takes the pressure off your joints. The resistance of the water also helps to tone your muscles.

All of this can lead to a better night's sleep – something that's often hard to come by during pregnancy.

2. Good for your mental health

Pregnancy can be a stressful time for many women.

There are a lot of changes happening in your body, and you may be feeling anxious about the upcoming birth.

Kayaking can help to reduce stress and anxiety levels. Being in nature has been shown to have a calming effect on the mind.

The rhythmic movement of paddling can also help to clear your head and ease any racing thoughts.

If you're looking for a way to relax and de-stress during pregnancy, kayaking may be the perfect activity for you.

3. Boosts stamina and energy

Pregnancy can be exhausting. The physical and emotional demands of carrying a baby can take a toll on your energy levels.

Kayaking is a great way to boost your stamina and energy levels.

Moderate exercise will help increase your endurance to better handle the fatigue that comes with pregnancy.

Being in labor is a marathon, not a sprint. The more stamina you have, the better prepared you'll be for the big day.

4. Burns unwanted calories

Pregnancy weight gain is a common concern for many women.

While it's normal to put on some extra pounds during pregnancy, you may be looking for ways to keep your weight in check.

Kayaking is a great workout for pregnant women who want to burn extra calories.

The low-impact exercise can help you maintain a healthy weight during pregnancy.

It's important to note that you shouldn't try to lose weight while pregnant. If you're concerned about your weight gain, talk to your doctor.

They can help you create a healthy eating plan that will meet your needs and those of your growing baby.

Are There Any Pregnancy Risks While Kayaking?

Of course, as with any physical activity, there are some risks associated with kayaking while pregnant. 

The most common risks include:

  • Dehydration
  • Exhaustion
  • Heatstroke
  • Falls

Also, depending on how much weight you've added and the kayak's weight capacity, your additional weight may be an issue.

Morning sickness and fatigue can also limit your movements. For example, you may get seasick from just rocking in a kayak.

It is also possible that you will not react as quickly to what is happening around you.

Kayaking Safety Precautions for Pregnant Women

Here are some safety precautions to take when kayaking while pregnant:

  • Stay hydrated: drink plenty of water and bring along snacks in case you get hungry. 
  • Wear sunscreen: Protect yourself from the sun's harmful rays. 
  • Go with a friend: It's always safer to kayak with someone else. If you have to go solo, let someone know where you're going and when you'll be back. 
  • Listen to your body: If you're feeling tired or uncomfortable, take a break. Pregnancy is not the time to push your limits.
  • Wear a life jacket: This is non-negotiable. A life jacket will help keep you safe if you fall out of the kayak. 

Pregnant women should also avoid kayaking in rough waters or whitewater rapids. If you're new to kayaking, it's best to stick to calm lakes and rivers.


Pregnancy is an exciting time, but it can also be challenging. From morning sickness to fatigue, there are a lot of changes happening in your body.

It's important to stay active during pregnancy, and kayaking is a great way to do that.

But before you head out on the water, be sure to take some safety precautions first.

Kayaking can be a great way to stay active during pregnancy, but it's important to listen to your body and not overdo it.

If you have any concerns, talk to your doctor before hitting the water.

Happy paddling!